If you have been holding a leadership role for quite a while now, you know that stress comes with the territory. From the minute you enter the building, some employees may not wait till you get comfortable in your seat before handing over documents for you to study or sign. Lunch or break time gets pushed at odd hours, primarily when you have to meet various people or present an idea to the board. There may even be days when your office turns into a makeshift bedroom because there’s a project that you cannot afford to leave unfinished for another day.
Despite having tons of responsibilities to take care of, though, you need to avoid dealing with too much stress. A little bit of it may do you some good, yes, but an excessive amount of stress can only give you anxiety, depression, and other mental health disorders. Here are some things you should never do to ensure that you won’t contract the latter.
- Forgetting To Prepare For The Day
A supervisor or executive in a company cannot merely get off the bed, dress for work, and sit in the office while still dazed. As mentioned above, every day can get very hectic. If you do not get your body and mind ready before the job start, it can catch you off guard or drown you in a pool of stress and anxiety.
A nice pre-work routine should not be challenging to recall. You only have to eat, workout, and perhaps even meditate. You may make calls with your loved ones too on the way to the office. This way, when you reach your workplace, your inner balance is intact, and you won’t have a burnout.
“If you’ve had a burnout experience,” writes Patrick Hyland, Ph.D., “you’ve probably been dealing with a lot of hindrance stress. With that in mind, think about the way work gets done in your organization.”
2.Hiding The Problem
Some people tend to conceal how pressured they are to prevent making others panic. That is especially true for fellows who are in high positions because they know that the employees rely on them for guidance. If their stress becomes evident, the bosses may fear it will affect the mojo of the entire team.
Although the reasoning is quite sweet, it is still not very wise. Hiding your issues to everyone entails that you are bottling up your woes. You do not have an outlet; that’s why there’s a massive chance that you would explode one day.
- Closing Communication Lines
When the board members gave you an opportunity to prove your leadership skills, it’s pretty sure that they did not ask you to do things on your own. You can bond with your colleagues still after work; you can share your achievements and problems with them. You should never feel the need to close your communication lines with anyone because that may lead to more stressful issues later.
“When we think of what makes someone a great leader,” wrote Larina Kase, PsyD, “one characteristic that comes to mind is decisiveness. We do not envision successful leaders standing around appearing unclear and uncertain. Instead, we view them as people who are able to quickly arrive at their decisions and communicate the goals to others.”
- Not Walking Away
Lastly, when you cannot handle the stressors anymore, you should not wait there until you collapse or run amok. Considering you already know that they will not go away even if you beg, it is smart to be the first to step out to get a breather. It does not mean that you are giving up or backing down. You are merely trying to calm your nerves in this manner so that you will be able to face the cause of your stress by losing your sense of control.
Some people might find it challenging to calm down when faced with stressful situations. If you find yourself in the same place, do not hesitate to seek help from counseling apps like BetterHelp. These online platforms are very convenient with their apps, which are available on any device.
Susan Battley, PsyD wrote, “To win in today’s competitive business environment, leaders and senior managers must be able to execute brilliantly in up and down markets.”
If you are dreaming of a day when you will walk in the office and leave it entirely stress-free, you may have to stay in la-la land because it may not happen. There will always be at least one aspect that may stress you out or put extra pressure on your shoulders since you are leading a group of people. However, once you manage to remember the stuff you should never do, you may get to avoid building it up.